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Meal plan


ID: LItlwoY33oQaGOo
By guest
Generated on 2025-04-20 03:43:45

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apple Pie Squares
1 serving = 59.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberries and Cream
1 serving = 57.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!