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Meal plan

ID: b4Jd7mKgKUZH-Qs

By guest

Generated on 2025-06-18 13:13:25

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Cupcakes

1 serving = 63.0 g

Energy: 177.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hash Brown Casserole

1 serving = 73.0 g

Energy: 193.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!