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Meal plan

ID: KCpeszPtIQNdIKo

By guest

Generated on 2025-04-03 19:27:28

Total kcalories

88.0% (1634.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 80.0 g

Energy: 85.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 60.0 g

Energy: 65.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!