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Meal plan

ID: ATRLcZIQtNOF_z4

By guest

Generated on 2025-08-10 01:48:13

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Classic Whipped Cream

1 serving = 66.0 g

Energy: 207.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Strawberry Oat Scones

1 serving = 84.0 g

Energy: 264.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!