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Meal plan

ID: Bj2VVa11Jp4zXt8

By guest

Generated on 2025-09-10 18:42:26

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 75.0 g

Energy: 318.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cottage Pie

1 serving = 81.0 g

Energy: 120.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!