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Meal plan

Regenerate
ID: cq90aiHDnMAiQw4
By guest
Generated on 2025-08-25 20:34:16

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ginger Yogurt
1 serving = 84.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!
Snack
Cream Cheese Biscuit
1 serving = 64.0 g
Energy: 138.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!