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Meal plan


ID: kfDZymrB13PpmHU
By guest
Generated on 2025-06-20 15:48:52

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cream Biscuit Dough
1 serving = 96.0 g
Energy: 332.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!