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Meal plan


ID: OELcdUEWafp35o4
By guest
Generated on 2025-08-18 00:01:12

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Fudge Cayenne
1 serving = 96.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 73.0 g

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