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Meal plan


ID: y694lADQu5S3kx0
By guest
Generated on 2025-09-06 20:21:32

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 78.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Krispies
1 serving = 62.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!