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Meal plan

ID: i1HI_-k1ThKMAmg

By guest

Generated on 2025-08-18 13:57:55

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oregano Vinaigrette

1 serving = 76.0 g

Energy: 143.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Sugar Caramels

1 serving = 76.0 g

Energy: 281.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 60.0 g

Let's cook it!