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Meal plan


ID: XfUbMvjTJfE9ius
By guest
Generated on 2025-04-21 18:11:24

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Chewy Granola
1 serving = 96.0 g
Energy: 350.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 37.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cranberry Orange Scones
1 serving = 88.0 g
Energy: 243.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!