Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: IiQnl7ZzBn-LbWI
By guest
Generated on 2025-07-01 02:24:59

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Sweet Cream Biscuits
1 serving = 94.0 g
Energy: 297.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Almond Caudle
1 serving = 91.0 g
Energy: 304.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!