Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: luZMku8xev-IQAM
By guest
Generated on 2025-09-19 00:10:45

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Gyro Burgers Recipe
1 serving = 61.0 g
Energy: 129.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Irish Potato Scones
1 serving = 72.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!