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Meal plan


ID: QHyXRmuI6PoVu4o
By guest
Generated on 2025-07-12 00:13:29

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Maple Glazed Chicken
1 serving = 61.0 g
Energy: 73.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Candy Bars
1 serving = 100.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!