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Meal plan


ID: pV6k5iApdkpwH8k
By guest
Generated on 2025-07-15 03:03:14

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Edible Honey Dough
1 serving = 68.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Granola Squares
1 serving = 80.0 g
Energy: 291.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 23.0 g

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