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Meal plan


ID: WZIX_9g8K-9n1_U
By guest
Generated on 2026-06-21 20:27:50

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Macaroons
1 serving = 95.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 42.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 72.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!