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Meal plan

ID: Vd_J7IJfBtvHnBc

By guest

Generated on 2025-03-30 23:22:39

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 85.0 g

Energy: 203.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Maple Quinoa Pudding

1 serving = 100.0 g

Energy: 150.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!