Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nBrmWXR2ZgPX5Ww
By guest
Generated on 2025-03-31 06:36:56

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Vanilla Pudding
1 serving = 67.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 85.0 g
Energy: 206.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!