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Meal plan

ID: RgQoYawwSkAuERQ

By guest

Generated on 2025-06-24 07:55:48

Total kcalories

107.0% (2132.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Buttermilk honey

1 serving = 86.0 g

Energy: 167.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 94.0 g

Energy: 366.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 86.0 g

Let's cook it!