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Meal plan

Regenerate
ID: z02c92YS3EOBwik
By guest
Generated on 2026-04-30 09:58:01

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

133.0% (53.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Oat Biscuits
1 serving = 66.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Tamari Almonds
1 serving = 92.0 g
Energy: 138.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!