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Meal plan


ID: N8FFOjRamUhKF-Q
By guest
Generated on 2026-08-17 10:45:27

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Caramel Corn
1 serving = 57.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Quick Macaroons
1 serving = 59.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 31.0 g

Let's cook it!