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Meal plan

ID: RKE0mX2LvKFqQkk

By guest

Generated on 2025-04-24 11:06:49

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Nut Crumble

1 serving = 56.0 g

Energy: 149.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 93.0 g

Energy: 184.0 kcal

Protein: 19.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!