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Meal plan

Regenerate
ID: FL-ATBsc14mTlbY
By guest
Generated on 2025-05-05 08:14:20

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Mashed Potato Cakes
1 serving = 81.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Bean Waffles
1 serving = 67.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!