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Meal plan

Regenerate
ID: hc9zRFAgRuS8RGI
By guest
Generated on 2025-03-19 20:24:38

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Aussie Damper Recipe
1 serving = 92.0 g
Energy: 265.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 80.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!