Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: szfp6PlrWv0uFV4

By guest

Generated on 2025-05-13 23:38:46

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 74.0 g

Energy: 142.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chinese Pancakes

1 serving = 55.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!