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Meal plan

Regenerate
ID: iCUweSL5vcrM8AM
By guest
Generated on 2025-05-04 23:34:42

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 68.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pistachio Gelatto
1 serving = 76.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!