Here is your personalized meal plan!
Meal plan
ID: JjqmffLXLjewQc8
By guest
Generated on 2025-03-30 23:31:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 84.0 gEnergy:
111.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Solitaire Scone
1 serving = 99.0 gEnergy:
322.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!