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Meal plan


ID: aa8RfJHg9iv8Fec
By guest
Generated on 2025-06-21 12:16:32

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Lemon Bars
1 serving = 64.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 48.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Granola Squares
1 serving = 93.0 g
Energy: 338.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!