Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lAUIb0TOOcSSzWg
By guest
Generated on 2025-04-20 10:05:35

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Orange Chicken
1 serving = 92.0 g
Energy: 125.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Dream Mousse
1 serving = 97.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 60.0 g

Let's cook it!