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Meal plan


ID: gDYXt9kqmQTUvn8
By guest
Generated on 2025-03-18 05:09:32

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Cream Biscuits
1 serving = 60.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ginger Cream
1 serving = 57.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 52.0 g

Let's cook it!