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Meal plan

ID: aGFL4fHjMaHhkcg

By guest

Generated on 2025-08-17 19:37:35

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Peach Oatmeal

1 serving = 77.0 g

Energy: 100.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

New England Haroset

1 serving = 55.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!