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Meal plan

ID: Ukl-zkRQrmBZ8lM

By guest

Generated on 2025-09-02 14:39:50

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Melon Skewers

1 serving = 75.0 g

Energy: 80.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Maple Bacon Biscuits

1 serving = 80.0 g

Energy: 281.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 54.0 g

Let's cook it!