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Meal plan

Regenerate
ID: BtBsPc3kyZZC34k
By guest
Generated on 2025-08-13 06:43:39

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Light Chocolate Cake
1 serving = 81.0 g
Energy: 204.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 97.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 73.0 g
Let's cook it!