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Meal plan


ID: oKnMQiENYm2Hlrs
By guest
Generated on 2025-05-06 01:45:52

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 85.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sausage Gravy Recipe
1 serving = 91.0 g
Energy: 117.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!