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Meal plan

ID: mAio9MU_2O3l0Ts

By guest

Generated on 2025-09-13 03:57:42

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 84.0 g

Energy: 164.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Amaretto Apple Crisp

1 serving = 89.0 g

Energy: 120.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!