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Meal plan

Regenerate
ID: EIz8Wvl07mKSbGI
By guest
Generated on 2025-09-12 06:47:04

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cream Scones
1 serving = 57.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Tofu Pudding
1 serving = 63.0 g
Energy: 68.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!