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Meal plan

Regenerate
ID: O9qahD7AyniuIuM
By guest
Generated on 2025-09-13 22:46:45

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 83.0 g
Energy: 296.0 kcal
Protein: 21.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Almond Splinters Recipe
1 serving = 64.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!