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Meal plan

Regenerate
ID: ksyW2w9Kqlyo5jk
By guest
Generated on 2025-06-21 13:25:26

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 86.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 61.0 g
Energy: 217.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!