Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MQvDemF49BsAwX8

By guest

Generated on 2025-09-11 10:43:49

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Almond Pudding

1 serving = 67.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 97.0 g

Energy: 150.0 kcal

Protein: 18.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!