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Meal plan

ID: 4CE5Un0A-wvX-Zc

By guest

Generated on 2025-03-20 22:52:49

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 94.0 g

Energy: 331.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 70.0 g

Energy: 177.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!