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Meal plan

ID: i_sYD6E-iNQ8QC8

By guest

Generated on 2025-08-15 06:10:04

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 90.0 g

Energy: 330.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 79.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 91.0 g

Energy: 272.0 kcal

Protein: 16.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!