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Meal plan

ID: nR69NUcp5z3-tn4

By guest

Generated on 2025-07-30 19:57:41

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sand Cookies

1 serving = 60.0 g

Energy: 266.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 94.0 g

Energy: 359.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 86.0 g

Let's cook it!