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Meal plan


ID: 8W2G6ZQzHL57bM8
By guest
Generated on 2025-07-03 13:47:56

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mixed Berry Milkshake
1 serving = 81.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Mustard Pork
1 serving = 70.0 g
Energy: 91.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!