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Meal plan


ID: x-vI84c2LXfk48Y
By guest
Generated on 2025-08-27 07:10:09

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Healthy Crispy Treats
1 serving = 98.0 g
Energy: 316.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 17.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Spaghetti Squash Jam
1 serving = 57.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!