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Meal plan


ID: 06bHcGHx9kfA3dQ
By guest
Generated on 2025-07-15 02:11:57

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Square Pastry
1 serving = 80.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 62.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 32.0 g

Let's cook it!