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Meal plan

Regenerate
ID: 9xFEZj3rQvYGeE0
By guest
Generated on 2025-01-18 04:04:01

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Moroccan Vegetable Couscous
1 serving = 84.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Peach Crumble
1 serving = 86.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!