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Meal plan


ID: F6USIRWAD9SEBNU
By guest
Generated on 2025-04-24 15:40:26

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Quick Macaroons
1 serving = 80.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 42.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
German Cabbage Skillet
1 serving = 98.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!