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Meal plan


ID: QIujmexcpF5TurI
By guest
Generated on 2025-04-02 05:11:13

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Homemade vanilla pudding
1 serving = 92.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mango Shortbread Bars
1 serving = 82.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!