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Meal plan

ID: Gl-mJjg4By4VF4s

By guest

Generated on 2025-08-26 05:32:06

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 88.0 g

Energy: 190.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 96.0 g

Energy: 286.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 41.0 g

Let's cook it!