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Meal plan

ID: tTh_7zBvMFgSPoM

By guest

Generated on 2025-06-21 10:44:56

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Caramel Icing

1 serving = 70.0 g

Energy: 223.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Dessert Nachos

1 serving = 58.0 g

Energy: 165.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 9.0 g

Let's cook it!